Our dear little or older skaters, passionate amateurs or perfect skating professionals, in the following we would like to bring to your attention a series of STEPS for a PROBLEM-FREE SKATING SEASON, essential aspects in the smooth development of your laps on ice:

• start with a short muscle warm-up session before skating;
• opts for an easy skating and gradually increases the pace;
• take regular breaks to avoid excessive fatigue;
• make sure you always have a bottle of water handy, hydration is essential;
• protect your body with safety equipment.

So, the next time you step on the ice, don’t forget to take into account all the above aspects!

See you on the ice!

Cotroceni on Ice team, Afi Ice Rink.